GREEN TEA INFORMATION
HEALTH BENEFITS OF GREEN TEA
· For acceleration of calorie burning. Flavanoids in green tea alter how our body uses norephinephrine causing an increase in the rate of calorie burn. Catechins (antioxidant) and caffeine in green and black teas contribute to weight loss when consumed consistently.
· Cancer preventative properties. Polyphenols in tea reduce abnormal cell growth and inflammation. Green tea extract has been shown to inhibit breast cancer cells and decrease tumor density. A study in China in 1999-2000 showed a decline in the risk of ovarian cancer as frequency and duration of green tea consumption increased. 60% less risk for daily drinkers increasing to 80% for drinkers of 30+ years.
· Antioxidants in green tea are believed to play a role in preventing or inhibiting cancer, macular degeneration and cataracts. Antioxidants are valuable in minimizing free radical cell damage inherent in the aging process.
· Enhances the immune system. As we age an increase in prostaglandin E2 (PE2) occurs suppressing the immune system. Green tea is one food source shown to reduce PE2. High concentrations of polyphenols and flavanoids in green tea boost the immune system.
· For multiple sclerosis and rheumatoid arthritis and chrohns disease. Studies have shown that green tea reduces the production of TNFa (tumornecrosis factor a) a major causative culprit in these diseases.
· For seizures, epilepsy, Alzheimer's and schizophrenia. All these benefit from the antioxidants present in green tea. PLA2 (phospholipids A2) activity has been correlated with these neurological defects. PLA2 may be inhibited by foods such as green tea.
· Fights viruses, slows aging and lowers cholesterol. All these are benefits of the antioxidants present in green tea.
· Epigallocatechin (EGCG) an antioxidant in green tea is 100 times more effective than vitamin C and 25 times more effective than vitamin E at protecting us from cellular and DNA damage believed to lead to cancer, heart disease etc. EGCG binds to protein on tumor cells slowing growth.
· Sunburn Aid. Antioxidants in green tea reduce inflammation. Brew green tea, chill and apply to sunburn with cloth.
Green Tea History
In approximately 2737 BC Shen Nung, Emperor of China was accidentally served green tea by a servant. He liked it and once word got around that the emperor was drinking green tea its consumption spread rapidly.
Currently green tea is the second most popular beverage in the world. Unlike black tea, green tea is unfermented therefore yielding higher levels of antioxidants.
Green tea is made from the dried leaves of the 'camellia sinesis' plant.